|
Meditation Teachers Training
Beginners Program - six lesson course (Home Study Program)
These are the topics covered in the beginners course
1. Introduction - Introduction & Body Awareness
- Hatha Yoga versus Meditation
- Body/Mind
- Definitions of Meditation
- Body Awareness as the First Step
- Dynamic Changes in practice- faddism
- Relaxation and Obstacles
- Relaxation and Traumas
- Body Awareness Relaxation through Micro-movement Relaxation
- Belief Systems
- Pratyahara-Sense Awareness Meditation Exercise
- Approaches to Meditation
2.Mechanics of Micro Movements Relaxation
- The Mechanics of MicroMovements Relaxations Exercises.
- Three Zones of the Body
- Advantages of Micro-movement Exercises
- Personalized Practice
- Movement Relaxation
- Relationship to Teacher (outer and inner)
- Pratyahara-Sense Awareness Meditation Exercise
3. Where we are and want to go to
- Pancha Koshas- Five Fields of Energy
- Annamaya Kosha-Physical Field
- Pranamaya Kosha- Energy Field
- Manomaya Kosha - Mind Field
- Vigyanamaya Kosha- Field of Intelligence
- Anandamaya Kosha - Field of Bliss
- Form Follows Function-Direction of involutions
- First Three Levels- Physical world to the conscious mind
- Tension Relaxation
- Practice Time-Two Minutes Drill
- Impediments to the Practice
4. Breath Awareness and Pranayama
- Conscious Breathing vs Unconscious Breathing
- Prana-Vital Energy Force
- Pranayama- control of the vital energy force
- Awareness of Body movements through breath
- Movement Relaxation - impulse to move
- Impediments to the Practice-Recapturing Past Achievements
- Progressively training the mind
- Pranamaya Kosha
5. Awareness of the Senses
- What are the senses
- 5 senses of action,5 senses of perception
- Why become aware of them
- Breath awareness in Nostrils;Warm-Cool Breath
- Systematic Relaxation
- Impediments to the Practice
- -Analytical
-Addictions
-Taking Inventory
6. Attachment to the senses
- First Language
- Attachment by associations
- Sense Withdrawal Exercise
- Touch of Breath in nostrils
- Impulse to Breathe
- Connecting points of the breath
- Why Sensory Awareness
Intermediate Program - six lesson courses
These are the main topics covered in the Intermediate course each containing
several lessons
The details of this level will be given on completion Beginners
1. Introduction to Diaphragmatic Breathing
2. Regulation of the Breath DESS
3. Diet and Prana;Effects on Diapharagmatic Breath
4. Diet and its Effects on Body/Mind
5. Sensory Withdrawal
6. Harmonic Centering
Advanced Levels- six lesson courses
These are the main topics covered in the Advanced course each containing
several lessons.
Details of this Level will be given on completion of Intermediate
1. Breath and Mind Link
2. Exploring and learning to Control the Mind
3. Brain Laterality and Hemispheric Control
4. Control the Mind through Sound Vibration
5. Spinal and Cranial Nerve Control
6. Glandular Control
Master's Course
Study at this level strictly by invitation from Yogarishi Deolal Mahabir
- Fusion of the Pranic Energies
- Generating internal nuclear fission to break through major granthis
(block)
- Chakra balancing
- Chakra linking
- Systematic absorption of the lower chakras into the higher chakras
- Establishing the one chakra, the Sudarshana Chakra
- Weakening the Sanskaras and Vasanas
- Introduction of the multi-states of consciousness.
Yoga Teachers Training
200 hours and 500 hours level Certification and Beyond
These Programs include therapeutic applications
These are taught by Yogarishi Deolal Mahabir, a direct descendent of a 7000 plus years
old unbroken meditative tradition
for more information
livezero@mindexplorer.com
Copyright May 2005 - Yogarishi Deolal Mahabir
Wednesday, October 29, 2008
| 
Explorer