Yoga and Meditation Space AHYMSA Alliance of Himalayan Yoga and Meditation Science and Applications Center for Health, Personal Growth, and Spiritual Development
Introduction to Yoga Introduction to Meditation Special Services Counseling Anxiety Depression Phobias Fears Insomnia	Welcome to Yoga and Meditation Space Meditation is the first step in your journey to yourself.  This  journey of self mastery begins self-discovery,  and has been called the journey is of the self to the self through the self.   The path to true happiness is in knowing your own inner self and not the collage of opinions that others paste on you. To attempt to live others opinions of you will bring only dissatisfaction, fears and anxieties and several other crippling emotions that can only be remedied by meditation and self-discovery. To enjoy life, with freedom from stress, pains and other discomforts is something that everyone want to achieve.  To have that free space, that space of stillness and serenity is achieved only when one is in their own meditative space. To live such a life of serenity, we seek to secure it in some way, or achieve it in some way. In your own meditation space you see learn to prevent loosing your innate serenity and enhance it further. Two current spaces are to be established for yoga and meditation: and outer space and an inner space. Part of this inner journey is to help others in this process as well so that they may attain the same and establish a village, a society, a world of meditator sharing inner peace and serenity. Through the use of inspiring articles, guided lessons and specific techniques and applications in the science of yoga and meditation anyone can learn to reduce stress, pains and discomforts on all levels. Audio and Video materials on yoga and meditation for study and clarification. Detail courses for teachers interested in both yoga and meditation certifications are available. Stay tuned for online classes. Instruction on all levels include, beginners, intermediate, advanced and mastery levels. All instruction come from authentic traditions yogic systems and augmented by all the six systems of philosophy surrounging yoga teachings. For more information contact: livezero@meditationspace.com	Online Classes Ashtanga Yoga Classes Level I Level II Level III Level V Advanced Practice Meditation Classes Meditation Level 1 Meditation Level II Meditation Level III Master Course Yoga Nidra How to disengage the mind from the senses Chakra Balancing Chakra Linking Chakra Absorption. Absorption of the lower chakras into the crown chakra Special Application Classes Yoga and Post Metabolic Activity (weight control) Spinal Rehab and Care Back and Neck Care Postural Alignment.